Functional Fitness Training Guide by Liu Ye – Comprehensive Box Jumper & Bar Rack Manual
Master functional fitness with this expert guide by Liu Ye, featuring detailed instructions on box jumps and bar rack techniques. High-quality paper and durable binding ensure long-term use for intense training sessions. Perfect for athletes, coaches, and fitness enthusiasts seeking structured workouts. Clear illustrations and step-by-step guidance enhance practical application. Published by People"s Post and Telecommunications Press, this book guarantees authoritative content. Direct from Xinhua Warehouse for authenticity and fast delivery. Ideal for home gyms, professional training facilities, and cross-training programs. Elevate your performance with scientifically backed methods.
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